Lucerne Marathon 2026

SwissCity Marathon · Sunday 25 October 2026 · Target: sub 4h · 28-week plan

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SwissCity Marathon Lucerne
Sunday 25 October 2026
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Overall plan completion0%
0 of 196 sessions completed · 0 weeks fully done
Sessions done
0
of 196
Long run total
0 km
accumulated
Current week
Wk 1
Base 1
Avg sleep
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last 7 nights
HR zones (max 196 bpm) — HR is the rule, pace is a guide
Z2 easy 137–157 Z3 moderate 157–167 Z4 tempo 167–180 Z5 hard 180–192
Sub-4h = ~5:41/km · race HR ~160–170 bpm
Morning battery check — hard sessions only
80+ · go hard as planned
60–79 · downgrade to easy, keep gym
below 60 · swap to swim, walk, or rest
Sleep log
Body battery log
Weekly weight log
Injury / flag log